Shut Up & Breathe: Meditation 101

Service Description

Blisss Loves!!! Shut-up & Breathe is back! Back by popular demand, this bi-weekly ritual is your chance to pause, reconnect, and reset in community. Shut-Up & Breathe is a sacred breathwork circle where we center nervous system healing, body awareness, and the medicine of stillness. We breathe. We release. We rise. Expect grounding, meditation, movement, sound, and space to just be—with no pressure to perform or pretend. Held every 2nd and 4th Sunday $25 Suggested Donation to cover wellness center costs. Make sure to follow us everywhere @loveqadesh.