30-Day Emotional Reset

Service Description

Feeling overwhelmed, stuck, or disconnected from your True Self? The 30-Day Emotional Reset is your space to press pause, breathe, and get back to your center. Over one month, we’ll work together to bring your mind, body, and spirit back into balance with powerful tools that go way deeper than talk therapy alone. What’s Included: ✨ 4 Private 60-Minute Therapy Sessions (virtual or in-person) ✨ Curated Healing Toolkit: journal prompts, breathwork, somatic practices, energy-shifting rituals ✨ 4 Bonus 30-Minute Check-In Sessions Monday-Friday to keep you grounded in the practice and directives. Who This Is For? → People who’ve been carrying emotional heaviness and are ready to lighten their load → People dealing with anxiety, relationship struggles, trauma triggers, or burnout → Anyone who wants to heal on a mind-body-soul level, not just a surface one How It Works We meet every other week (or schedule of your choice) for a private, 60-minute session You’ll get weekly check-in prompts to keep you supported Together we’ll identify your patterns, process your emotions, and build rituals to help you stay steady and strong This isn’t just talk. It’s therapy that moves energy, rewires old stories, and reconnects you with your inner peace. Ready to reset? Book your session now!